Thinking on the fascia of the Party from 996 to the third

From 996 to the Muscle Party’s Fascia Thinking (Part 3)

Shoulder joint locked – Dead rival for bench press

Shoulder Joint Locking – Dead Enemy of Bench Press

Clients complained that they persisted in the push-up training for a long time, the pectoral muscle lines were not developed, and the root cause of the shoulder joint had fallen: ” Every time I push my shoulder hurts. I thought I wasn’t doing the right thing. I tried to adjust it repeatedly, but it didn’t work. Now I’m struggling to even put on my underwear and I can’t lift my arms up. ” When raising the arm, the movement is significantly limited. When I learned that he had long been sitting down at work, his chest-heavy, bent-backed physique had become a habit. Tracing found that the anterior fascia was stiff as a shell, especially in the area attached to the large and small muscles of the chest, and the touch felt abnormally tight. When simulating a recliner, the force is completely unable to effectively transfer to the chest muscles, and instead focuses on the shoulder, a typical “shoulder lock-in.” ” The pattern of compensation was revealed.

The treatment begins with craniosacral guidance. The hands are placed in a chest diaphragm position with extremely light force, sensing the release of the diaphragma and gently guiding the rib cage to expand outward. After completing one release, the client breathes a sigh of relief: ” The tightness in my chest suddenly disappeared, like the tide receded! ” While guiding the client to a slow uplifting motion, tracking resolved several tension points around the pectoral muscle attachment point bound to the lower collarbone. Correctly release the tension in the chest muscles. Then, let the client simulate a sleep push again! I finally felt the strength of my chest muscles and the hidden pain in my shoulder disappeared. The feeling of a smooth transfer of strength from the chest muscles that I hadn’t experienced in a long time returned.

The root cause of such problems lies in the imbalance of the body caused by long-term chest holding. Chest implantation causes the posterior protuberance of the thoracic spine to increase, and the anterior shift of the shoulder bladders to destroy the stable structure of the joint protuberance. The pre-thorax fascia formed a hard “dural fascia shell” due to long-term strained contraction, which directly pulled the biceps inflexion, causing a recliner that was supposed to be dominated by the chest muscle to become abnormally squeezed by the amygdala beneath the shoulder. Each pushback exacerbates this vicious cycle, and the force cannot effectively transfer to the target muscles, but instead continues to damage the shoulder joint.

As a key muscle connecting the shoulder bladders to the chest, the tight contraction of the pectoris further restricts the normal movement of the shoulder blade and allows the shoulder to flex. ” The “lock-in” situation added to the problem. Without timely intervention, this acute fascia tension and joint dysfunction will gradually develop into chronic strain, resulting in shoulder and cuff muscle damage. More serious problems such as tendon calcification can be loosened with this gentle and precise technique, breaking the vicious cycle of “postural imbalance-joint locking-compensated injury,” helping the shoulder regain its ability to move freely, and giving clients the confidence to train correctly.