Thinking on the fascia of the Party from 996 to Lu Tie 2

From 996 to the Muscle Party’s Fascia Thinking (Part Two)

Gluteal Amnesia – Deadlifts Will Hurt You

Hip muscle memory loss – a hard pull will hurt

The client reported that he had been sedentary at work for a long time, and although he adhered to the fitness hard pull training, he always experienced a stiff, stone-like discomfort in his waist after training. At first, he thought it was a lack of core strength, but after strengthening the training, the symptoms worsened. ” Every time I pull hard, I feel like my waist is putting out a lot of force first, and my hips feel like they’re’sleep’, and they can’t pull at all. ” When examining, it was found that a rope-like nodule exists on the upper side of the brachial muscle, the touch feels tight like a string, and the pressure resistance is significantly higher than the normal area. When a hip bridge test is performed, the pelvis is lifted and the waist is overly arched, exhibiting a typical compensatory force development pattern. During the treatment, the sacred bone is slowly released by rhythmic adjustment, as if unlocking a tight bowstring.

By continuing to follow the encouragement, the muscles in the lower back can be felt gradually relaxed, and the otherwise stiff muscles can be relaxed. The customer immediately stated: ” The back waist relaxed quickly and the tightness was reduced a lot! ” Then, turn your attention to the inner side of the ligament of the groin, which is a key area of the abdominal myosar. The finger moves slowly along the fascia with very little force to explore and relax, in accordance with the rhythm. A few minutes later, the customer pleasantly said: ” I have noticeably eased my back pain when I get up. I used to have to hold the table to get up. It’s much easier now! “Follow-up sharing:” When I trained for a hard pull again, I noticed that my hips began to pump! The private tutors all praised me for making great progress in my movement, and finally I didn’t rely on the back of my waist!”

As the main hip-extending muscle group, after long-term sedentary stress, the fascia becomes bound to the deep articular ligament, and the elasticity decreases, causing blocking of subcutaneous nerve conduction, and the brain cannot effectively activate the narrowing of the brachial muscle. When hard pulling, the hip muscles cannot work normally, and the back layer of the pleuroiliac fascia in the waist is forced to assume the heavy responsibility of pulling the pelvis, and continues to work like a tightrope, causing the pressure between the lumbar vertebrae to increase sharply, and carrying an abnormal load on the disc. At the same time, the fascia nervous contractions of the lumbar muscles will pull up the lumbar spine through the fascia chain, affecting the pelvis forward angle downward, further exacerbating the lumbar reimbursement.

The core muscles (such as the transversus abdominis) are restrained by stiff lumbar and back fascia, unable to participate in stability through normal breathing and movement, forming a vicious cycle; every workout causes injury. Acute fascial tension gradually transforms into chronic strain, leading to muscle fibrosis and fascia thickening, making subsequent treatment more complex.